Hi guys,

before I show you more reviews, and yes there are more to come, let me show you my new version of the Bullet journal health tracker for chronic illness (here spondylitis).

It is a traveler’s notebook size because I wanted to incorporate more information but still easily readable by your fastpaced doctor and a good way to just jot down your health issues and try to forget about when exactly they took place.

Please feel free to comment, share your own ideas, and I wish well onto all my fellow chronic illness sufferers!
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Join us Thursday, September 12, at 7 PM ET on YouTube for a special edition of our interactive Melanin Health Table Talks Panel: “Wash Day & Chronic Illness in honor of World Afro Day.”

This panel brings together patient advocates and hair stylists to navigate the intersection of chronic illness, culture, and identity through the sacred ritual of Wash Day. Chat in real-time with panelists and other attendees, share your own experiences, ask questions, and gain valuable tips on making your Wash Day a more empowering and manageable experience.

Don’t miss this opportunity to connect, learn, grow community, and celebrate the beauty of Black hair care together! (Note: This is a chat-only session, so you’ll be participating by typing your comments and questions in a chat room using your name — only panelists will be visible on camera.)

Wash Day is more than a routine; it celebrates self-expression and self-love through natural hair care. But maintaining natural hair while managing chronic illnesses can be daunting. Fatigue, pain associated with chronic conditions, and limited access to hair care tools can make it even harder.

This panel will cover themes like:
Cultural Significance of Wash Day
Impact of Chronic Illness on Wash Day
Tips for Managing Wash Day with Chronic Illness
Emotional and Mental Health Benefits
Health Care Disparities & Chronic Illness
So, grab your favorite cozy blanket, snacks, and hair bonnet and settle in with us on Thursday, September 12 at 7 PM ET! Invite your friends, family, and anyone else who can benefit from this conversation!
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I’m describing ideas for using these 6 free printables, which include a medication tracker, a medical appointments tracker, a prescription tracker, 2 types of symptoms trackers, and a weekly schedule that may help caregivers with scheduling appointments.

[Links*]

The 6 free chronic illness /caregiver tracker printables (for personal use only; custom scale printer setting: 100%): https://tinyurl.com/z9atnetj

The paper I print onto: https://amzn.to/2Siw9rW
My paper punch: https://amzn.to/2TPNMje
My highlighters: https://amzn.to/2SKkzpu

*FTC Disclaimer: Some of the links listed in the description are Amazon affiliate links that I may earn a small commission for at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. I purchased all items used in this video with my own money and only recommend products that I genuinely use. Thank you for supporting this channel so I can continue to provide you with free content each week!

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