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— Further Reading —

Rennard et al., 2000 – http://www.ncbi.nlm.nih.gov/pubmed/11035691
Brink et al., 2002 – http://www.researchgate.net/publication/11579876_Feed_a_cold_starve_a_fever

Messaoudia et al., 2013 – http://www.sciencedirect.com/science/article/pii/S0264410X13014734
Zeina et al., 1996 – http://www.ncbi.nlm.nih.gov/pubmed/9395668

Cohen et al., 2012 – http://pediatrics.aappublications.org/content/early/2012/08/01/peds.2011-3075.full.pdf+html

Tonks et al. 20013 – http://www.ncbi.nlm.nih.gov/pubmed/12824009

Douglas & Hemilä, 2005 – http://www.plosmedicine.org/article/related/info%3Adoi%2F10.1371%2Fjournal.pmed.0020168

Sasazuki et al., 2006 – http://www.ncbi.nlm.nih.gov/pubmed/16118650

Eberhardt et al., 2000 – http://www.nature.com/nature/journal/v405/n6789/abs/405903b0.html

Wolfe et al., 2003 – http://appleboost.com/pdfs/antioxidant-activity-2003-01-01-kelly-apple-peels-jaf.pdf

Gilling et al., 2014 – http://onlinelibrary.wiley.com/doi/10.1111/jam.12453/abstract
Shah et al., 2007 – http://www.ncbi.nlm.nih.gov/pubmed/17597571

Schoop et al., 2006 – http://www.ncbi.nlm.nih.gov/pubmed/16678640

Nantz et al., 2012 – http://www.sciencedirect.com/science/article/pii/S0261561411002317

Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, thinking, and behavior for a sustained period of time. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are examples of mental illnesses that can have a long-lasting impact on you. Are you wondering if your mental health is deteriorating? Do you remember the last time you felt sad, anxious, or scared that you were somehow “off”?

As a disclaimer, do not use this video to self diagnose. These are more like warning signs that you should not ignore. Use them as a guide when talking to a professional when explaining how you are feeling.

#mentalhealth #psych2go #mentalillness

Related Videos:
10 Common Mental Illnesses Crash Course

7 Silent Facts About People Struggling With Their With Mental illness

5 Signs Your Mental Health is Falling Apart

Credits
Writer: Spicevicious
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Clarisse Lim Xingyi
YouTube Manager: Cindy Cheong
Storyboarder: Yi Lin

Did you enjoy this animation? Would you like to see more? You can find more of Clarisse’s work on our channel here: https://youtu.be/bny9YViO15o

References
American Academy of Pediatrics. (2020). “Mood Disorders and ADHD.” Healthy Children.org. Retrieved from https://www.healthychildren.org/English/health-issues/conditions/adhd/Pages/Mood-Disorders-ADHD.aspx

American Psychiatric Association. (2020). “What Is Depression?” American Psychiatric Association. Retrieved from https://www.psychiatry.org/patients-families/depression/what-is-depression

Australian Government Department of Health. (2007). “What is Mental Illness?” Australian Government Department of Health. Retrieved from
https://www1.health.gov.au/internet/publications/publishing.nsf/Content/mental-pubs-w-whatmen-toc~mental-pubs-w-whatmen-what

Brådvik L. (2018). Suicide Risk and Mental Disorders. International journal of environmental research and public health, 15(9), 2028. https://doi.org/10.3390/ijerph15092028

Harvard Medical School. (2020). “Sleep and Mental Health.” Harvard Health Publishing. Retrieved from https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Healthline. (2020). “Do I Have Anger Issues? How to Identify and Treat an Angry Outlook.” Healthline. Retrieved from https://www.healthline.com/health/anger-issues#causes

Kumari, R., Chaudhury, S., & Kumar, S. (2013). Dimensions of hallucinations and delusions in affective and nonaffective illnesses. ISRN psychiatry, 2013, 616304. https://doi.org/10.1155/2013/616304

Mental Health America. (2020). “Mental Illness and the Family: Recognizing Warning Signs and How to Cope.” Mental Health America. Retrieved from https://www.mhanational.org/recognizing-warning-signs

Mental Health Foundation. (2020). “The Truth about Self-Harm.” Mental Health Foundation. Retrieved from https://www.mentalhealth.org.uk/publications/truth-about-self-harm
MentalHelp.net. (2015). “Recognizing Anger Signs.” MentalHelp.net. Retrieved from https://www.mentalhelp.net/anger/recognizing-signs/

MentalHealth.gov. (2019). “Mental Health and Substance Abuse Disorders.” MentalHealth.gov. Retrieved from https://www.mentalhealth.gov/what-to-look-for/mental-health-substance-use-disorders

National Alliance for the Mentally Ill. (2020). “Bipolar Disorder.” National Alliance on Mental Illness. Retrieved from https://www.nami.org/learn-more/mental-health-conditions/bipolar-disorder

National Institute of Mental Health . (2020). “Generalized Anxiety Disorder.” National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml

National Alliance for the Mentally Ill. (2020). “Psychosis.” National Alliance on Mental Illness. Retrieved from https://www.nami.org/earlypsychosis

National Alliance for the Mentally Ill. (2020). “10 Signs of Mental Illness” National Alliance on Mental Illness. Retrieved from https://www.nami.org/learn-more/know-the-warning-signs

National Institute of Mental Health . (2020). “Depression in Women: 5 Things You Should Know.” National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/publications/depression-in-women/index.shtml

Raymond H. Starr, Howard Dubowitz, Chapter 41 – SOCIAL WITHDRAWAL AND ISOLATION, Editor(s): William B. Carey, Allen C. Crocker, William L. Coleman, Ellen Roy Elias, Heidi M. Feldman,

Developmental-Behavioral Pediatrics (Fourth Edition), W.B. Saunders,
2009, Pages 397-406, ISBN 9781416033707, https://doi.org/10.1016/B978-1-4160-3370-7.00041-9. (http://www.sciencedirect.com/science/article/pii/B9781416033707000419)

Trampe, D., Quoidbach, J., & Taquet, M. (2015). Emotions in Everyday Life. PloS one, 10(12), e0145450. https://doi.org/10.1371/journal.pone.0145450
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Three drug-free remedies for knee pain you may not have heard of.

1. Pulsed electromagnetic frequency (worn)
2. Collagen protein (ingested)
3. Cetylated fatty acid (topical)

Knee pain is one of the most common pains in the body. It can occur from injury, post-surgically, or with repeated stress.

Common knee conditions are sprained ligament, meniscus or cartilage damage, tendonitis, bursitis, or wear and tear related to arthritis. Some people can develop knee pain caused by an irritated nerve in the back. Symptoms can include pain, swelling, stiffness, clicking, and popping. 700,000 meniscus surgeries are performed per year despite 3 randomized controlled trials showing no benefit vs sham surgery or PT. A similar number of knee replacements are performed each year in the U.S. One third of knee replacement patients continue to have pain and one in five is dissatisfied with the results.

The three drug free remedies discussed are:

1. Pulsed electromagnetic frequency
Actipatch- https://www.ncbi.nlm.nih.gov/pubmed/26235410, https://www.ncbi.nlm.nih.gov/pubmed/31140929, LBP https://www.ncbi.nlm.nih.gov/pubmed/27910725
https://www.ncbi.nlm.nih.gov/pubmed/30552258
https://www.ncbi.nlm.nih.gov/pubmed/22504115
https://www.ncbi.nlm.nih.gov/pubmed/26705327
Low levels of electromagnetic radiation, charge the mitochondria, increase cellular energy, reduce inflammatory chemicals.
PEMF could alleviate pain and improve physical function for patients with knee and hand OA

2. Collagen
https://www.ncbi.nlm.nih.gov/pubmed/18416885, https://www.ncbi.nlm.nih.gov/pubmed/17076983
https://www.ncbi.nlm.nih.gov/pubmed/26267777
https://www.ncbi.nlm.nih.gov/pubmed/22500661
Collagen peptides
Hydrolyzed collagen peptides
Source from bones, hide, eggshell membrane, fish collagen
10g-12g/day in coffee, water, or smoothies

3. Cetylated fatty acid cream
https://www.ncbi.nlm.nih.gov/pubmed/15903393,
https://www.ncbi.nlm.nih.gov/pubmed/15705022
https://www.ncbi.nlm.nih.gov/pubmed/30874246
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409167/
`Reduced pro-inflammatory cytokine levels, changes in membrane fluidity and signal transduction pathways reducing the proteoglycan degrading enzyme activity, and release of leukotriene B4 from neutrophils have been hypothesized.
-it can be safely prescribed as self- and on-demand treatment.
-In conclusion, the administration of topical CFA may mitigate the most common symptoms in knee OA.
-Findings suggest that topical CFA is effective in all knee OA patients with slightly higher evidence for those with advanced disease.
Dose; apply twice a day, 1-2 mos

If not of these help after 1-2 months then it may not be the treatment for you.

Additional resources:
Knee meniscus: https://regenexx.com/search/knee+meniscus/
Knee replacement: https://regenexx.com/search/knee+replacement/
Knee ACL: https://regenexx.com/search/knee+ACL/

If you would like a non-surgical medical intervention that uses your own cells, please see Regenexx.com
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