Dr. Jennifer Ligibel talks about her research that shows exercise can reduce drug-related joint pain in breast cancer patients. The research was presented at the annual San Antonio Breast Cancer Symposium in San Antonio, Texas. Video Rating: / 5
Ask a Doctor: Bone cancer, arthritis relief, knee replacement pain, and more
Discover the top 8 vitamins that can help stop and prevent joint pain and explore the science behind these findings to provide you with a deeper understanding of how these vitamins work to promote joint health.
Top 8 Vitamins to Stop Joint Pain
8. Vitamin A
Cartilage is a vital component of our joints, acting as a cushion that protects the bones from damage during movement. It’s crucial to maintain its health to prevent joint pain and stiffness.
One nutrient that plays a crucial role in cartilage health is vitamin A.
Vitamin A is a group of related nutrients known as retinoids. Beta-carotene is the most well-known retinoid, and it gives carrots their vibrant orange color.
Retinol, the most active form of vitamin A, is found in animal products such as liver, egg yolks, and dairy products.
7. Vitamin C
Vitamin C is known for its immune-boosting properties, but did you know that it’s also a superhero for joint pain?
This powerful nutrient is essential for collagen production, the primary protein found in our connective tissues, which provides strength, flexibility, and support to joints.
Collagen is not only crucial for maintaining healthy skin but plays a similar role throughout the body.
Vitamin C’s role in collagen synthesis has been linked to combating joint diseases such as osteoarthritis, which involves cartilage degeneration and chronic joint pain.
6. Vitamin D
Vitamin D, also known as the “Sunshine Vitamin,” is well-known for its role in maintaining bone health.
However, it’s also a powerful ally in the fight against joint pain. Vitamin D helps regulate the immune system, which can reduce inflammation and ease joint pain.
While there isn’t an abundance of research on vitamin D and joint health, the studies that do exist show promising results.
5. Omega-3
Omega-3 fatty acids, while not technically a vitamin, deserve an honorable mention when it comes to joint health.
These healthy fats have potent anti-inflammatory properties that reduce joint pain and stiffness, making them a vital component in any joint health regimen.
Numerous studies have shown that omega-3 fatty acids can have a significant impact on joint health and inflammation in general.
4. Vitamin K
Vitamin K is an essential nutrient that plays a crucial role in blood clotting and keeps our bones strong by regulating calcium.
While it may not be as well-known as other nutrients, recent research has uncovered groundbreaking information about the incredible benefits of vitamin K for joint health.
3. B Vitamins
The B Vitamins are a family of essential nutrients that play a crucial role in maintaining our overall health.
But when it comes to joint pain, two of the most important B Vitamins for diabetics are B6 and B12.
Vitamin B6, also known as pyridoxine, has anti-inflammatory properties that can reduce joint pain.
This vitamin is also important because it can help prevent diabetes-related nerve damage.
2. Vitamin E
Now, let’s dive deeper into the benefits of vitamin E for joint health and beyond.
As an antioxidant, vitamin E is crucial for maintaining cellular health and preventing oxidative stress, which is linked to a host of chronic conditions such as arthritis, heart disease, and cancer.
When it comes to joint health, oxidative stress is a major contributor to inflammation, which can worsen pain and accelerate joint degeneration.
By neutralizing free radicals, vitamin E can help reduce inflammation in joint tissues, potentially easing symptoms and promoting overall joint health.
1. Niacin
Niacin, or Vitamin B3, is a crucial nutrient for maintaining healthy joints and overall well-being.
As mentioned earlier, niacin is essential for the production of collagen, a vital component of cartilage, tendons, and ligaments.
Collagen is essential for maintaining the structure and elasticity of these tissues, and its production is necessary for joint health and mobility.
In addition to supporting collagen production, niacin also has powerful anti-inflammatory properties that can help reduce joint pain and swelling.
This makes it a promising natural remedy for people suffering from joint conditions such as osteoarthritis.
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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual’s circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!
Reza Jahan, MD
Diagnostic and Interventional Radiology
Professor
Division of Interventional Neuroradiology
Member of Interventional Spine Program
David Geffen School of Medicine at UCLA
University of California, Los Angeles Video Rating: / 5
Find out what the best vitamin for sciatica is!
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/
Sciatica Pain:
Timestamps
0:00 What is sciatica?
0:28 The best vitamin for sciatica
0:48 Benfotiamine
1:05 Symptoms of a vitamin B2 deficiency
1:48 Causes of a vitamin B2 deficiency
2:20 Foods high in vitamin B2
Today I’m going to share with you the best vitamin for sciatica. Sciatica is pain down the sciatic nerve. The sciatic nerve comes from the lumbar spine all the way down the back part of the leg and into the foot. It’s the longest and biggest nerve in the body.
The sciatic nerve needs certain nutrients to function correctly. But, the deficiency that will create the most damage to the sciatic nerve is a vitamin B2 deficiency (riboflavin). But, B12 and B1 are also important. Taking the whole B complex may be the best way to go. Benfotiamine may also be beneficial. Benfotiamine is fat-soluble B1.
Other symptoms of a vitamin B2 deficiency:
1. Peripheral neuropathy
2. The limbs are weak
3. Skin lesions or problems
4. A swollen mouth or tongue (or red tongue)
5. A break down of the nervous system
6. Cracked heels
7. Oily skin (especially around the nose)
8. Hearing loss
A vitamin B2 deficiency can be caused by not consuming enough foods that are high in vitamin B2. But, it can also be caused by a problem with the gut that destroys your ability to absorb nutrients. In this situation, you may just need more than the average amount of B2.
Foods high in vitamin B2:
• Liver
• Beef
• Clams (and other shellfish)
• Mushrooms
• Nuts
• Cheese
• Eggs
• Fish
• Green vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: https://bit.ly/2DT91ZO
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/2FqHM9q
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Vitamin B2 could be the best vitamin for sciatica. You may want to give it a try. Video Rating: / 5
Washington University doctors have found that high-dose vitamin D helps relieve joint and muscle pain in breast cancer patients taking estrogen-lowering drugs. Known as aromatase inhibitors, the drugs are prescribed to treat breast tumors fueled by the hormone estrogen. They are less toxic than chemotherapy, but many patients experience severe musculoskeletal discomfort, including pain and stiffness in the hands, knees, hips, lower back, shoulders and feet.
Dr Dawn Hershmann speaks with ecancer at SABCS 2017 about managing the joint pain of breast cancer patients receiving aromatase inhibitors with acupuncture.
She describes how, in a trial against sham acupuncture and waiting-list control, true acupuncture was found to relieve pain and, she hopes, improve treatment adherence.
A vitamin B12 deficiency may result in nerve pain or damage due to a reduction in the protective layer or sheath that covers the nerve cells, called Myelin. This makes the nerve cells more prone to damage and ultimately resulting in the pins and needles sensations that characterize diabetic neuropathy or nerve pain. Video Rating: / 5
🦶Do you have arthritis pain? Joint Pain? We review the 9 best supplements & best vitamins to reduce inflammation & joint pain!🦶
Related Videos:
7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es
2022 Best Arthritis treatment: https://youtu.be/5M7ngir46yQ
Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ
Magnesium for arthritis & chronic pain: https://youtu.be/Lo0mqx9FIsM
Gout: https://youtu.be/86CiAIllr9w
Rheumatoid Arthritis: https://youtu.be/CTtIMGqTwXQ
Turmeric for Arthritis relief: https://youtu.be/hIoGWnAv2YM
Vitamins for nerve pain: https://youtu.be/fPPfh1eHuLc
Best foods for nerve pain: https://youtu.be/n7FzJsGwcEQ
Arthritis & Joint Pain Relief Chapters
0:00 9 Best vitamins & supplements for arthritis pain and joint pain
0:20 What is arthritis & joint pain?
1:11 Tylenol & Ibuprofen side effects
1:55 Top 9 supplements & vitamins
2:20 Boswellia Serrata, Devil’s claw & Methylsulfonylmethane (MSM) benefits
2:40 S-Adenosyl methionine (SAMe) benefits
2:51 Avocado Soybean Unsaponifiables (ASU) for Osteoarthritis
3:05 Chondroitin Sulfate Benefits for arthritis
3:58 Glucosamine chondroitin benefits
5:30 Omega 3 fatty acids benefits
7:50 Turmeric & Curcumin for joint pain & arthritis
9:23 Most Critical tips for joint pain & arthritis treatment
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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)
Another option for R-alpha Lipoic Acid: https://geni.us/IB0Vd2w (Amazon)
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
An important but often overlooked cause of low back pain may be the sacroiliac (SI) joint. Unresolved low back pain, hip, groin or leg pain may be coming from the SI joint. Learn about SI joint pain, diagnosis and treatment with the iFuse Implant from Matthew Thomas Alexander, MD, a board-certified neurosurgeon at South Texas Brain and Spine Center.
This video is co-sponsored by SI-BONE, Inc.
Important Safety Information: https://si-bone.com/risks Video Rating: / 5
Mayfield’s Dr. Robert Whitten discusses the diagnosis and treatment options for Facet Joint Degeneration, a common cause of back pain. If you have questions regarding facet joint pain please email us at Comments@mayfieldclinic.com Video Rating: / 5
The top 8 vitamins to relieve joint pain in cartilage, ligaments, tendons and synovial fluid.
If you suffer with joint pain in areas such as the knees, wrists, hands, hips, spine or elbows then you likely have inflammation in the joints.
Joint pain can be caused by degenerative joint diseases, bone-on-bone rubbing, injuries, and may sometimes require surgery repair them. Fortunately there natural ways to get rid of joint pain by correcting your diet.
In this video I’m going to reveal how to relieve joint pain using 8 simple vitamins, nutrients and natural remedies such as Vitamin D3 and K2, Collagen, Boron and many others.
You’ll also learn about which foods to avoid that may be making your joint pain worse, i.e inflammatory omega 6 oils.
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos. Video Rating: / 5
