Hi guys,

before I show you more reviews, and yes there are more to come, let me show you my new version of the Bullet journal health tracker for chronic illness (here spondylitis).

It is a traveler’s notebook size because I wanted to incorporate more information but still easily readable by your fastpaced doctor and a good way to just jot down your health issues and try to forget about when exactly they took place.

Please feel free to comment, share your own ideas, and I wish well onto all my fellow chronic illness sufferers!
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Join us Thursday, September 12, at 7 PM ET on YouTube for a special edition of our interactive Melanin Health Table Talks Panel: “Wash Day & Chronic Illness in honor of World Afro Day.”

This panel brings together patient advocates and hair stylists to navigate the intersection of chronic illness, culture, and identity through the sacred ritual of Wash Day. Chat in real-time with panelists and other attendees, share your own experiences, ask questions, and gain valuable tips on making your Wash Day a more empowering and manageable experience.

Don’t miss this opportunity to connect, learn, grow community, and celebrate the beauty of Black hair care together! (Note: This is a chat-only session, so you’ll be participating by typing your comments and questions in a chat room using your name — only panelists will be visible on camera.)

Wash Day is more than a routine; it celebrates self-expression and self-love through natural hair care. But maintaining natural hair while managing chronic illnesses can be daunting. Fatigue, pain associated with chronic conditions, and limited access to hair care tools can make it even harder.

This panel will cover themes like:
Cultural Significance of Wash Day
Impact of Chronic Illness on Wash Day
Tips for Managing Wash Day with Chronic Illness
Emotional and Mental Health Benefits
Health Care Disparities & Chronic Illness
So, grab your favorite cozy blanket, snacks, and hair bonnet and settle in with us on Thursday, September 12 at 7 PM ET! Invite your friends, family, and anyone else who can benefit from this conversation!
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Get the course: Journaling for Mental Health
https://courses.therapyinanutshell.com/journaling-for-mental-health?utm_campaign=Oct%2014,%202021&utm_medium=Description&utm_source=YouTube

In this episode I’m going to teach you another way to process emotions. It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today you’re going to learn how to journal for depression and anxiety.
There are many ways to work through emotions with writing- a brain dump, a locus of control activity, and many more ways to write about your emotions.
Journaling is really simple; you just write about what you’re feeling or thinking or experiencing. Journaling can help you track your moods or identify triggering situations. It can help decrease anxiety and stress, and it can also help you gain a clearer perspective on your challenges.
Journaling has been shown to help your physical health too. It can lower blood pressure, help your immune system, and improve liver function.2 Writing can help you get to know yourself better and improve your relationships. Journaling has been shown to improve mood and fight depression.

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10142021&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

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Hey everyone! I thought I would introduce myself and talk a bit about launching my channel (eeeep!) and how & why I use my bullet journal to plan with a chronic illness. 🙂 I hope you’ll stick with me as I begin this journey!

► Printable Flare Symptom Tracker
Grab a printable flare tracker when you sign up for my newsletter here: https://pineconepapers.com/free-printables/

► Blog
https://pineconepapers.com/

► Follow me
Instagram: https://www.instagram.com/pinecone.papers/
Pinterest: https://www.pinterest.com/pineconepapers/
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Take a peek at the spreads and layouts I created for chronic illness and wellness tracking & planning in my bullet journal. More below!

► Printable Flare Symptom Tracker
Grab a printable flare tracker when you sign up for my newsletter here:
https://pineconepapers.com/free-printables/
VIDEO: https://youtu.be/QY6xPrmobEo

► Blog
https://pineconepapers.com/

► Follow me
Instagram: https://www.instagram.com/pinecone.papers/
Pinterest: https://www.pinterest.com/pineconepapers/

► Supplies in this video
Essentials Dot Grid Journal: https://amzn.to/2S4CvGx
Tombow Pastel Dual Brush Pens: https://amzn.to/2XAV6LM
Staedtler Fineliners: https://amzn.to/2XBy9Ia
Tombow Fudenosuke Calligraphy Pen: https://amzn.to/2XyDTqV
— See more about my supplies here: https://pineconepapers.com/tools/

► Learn about Bullet Journaling:
The Bullet Journal official website: https://bulletjournal.com/
The Bullet Journal Method (Ryder’s book): https://amzn.to/2Xzhv0A

*Some affiliate links may be used above. This means if you purchase from the links, I get small portion at no extra cost to you. Thanks for supporting me! 🙂
** Disclosure: This video is not sponsored and I paid for all of the supplies you see here.

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Chronic Illness Bullet Journal For Pain-Free Productivity (Reviews & Flip Through) // Have a chronic illness? This video will show you my chronic illness bullet journal flip through in Notion. I also review other planners I’ve used in the past: Panda Planner, Passion Planner, and paper/pen Bullet Journal (BuJo). I share with you how chronic illness affects my planning, how I incorporate a symptom tracker, and how to be productive with chronic illness.

00:00 Start
06:19 Planner Reviews & Comparisons
21:30 My BuJo Flip Through
33:22 Outtakes

Sign up for the Free Butt In Chair Time Masterclass replay here: www.accountabilitymuse.com?utm_source=youtube&utm_medium=social&utm_campaign=chronic-illness-bullet-journal

TWEET THIS VIDEO: https://ctt.ac/P085b

Say hi on social:
Twitter: https://twitter.com/CEOWinter
Instagram: https://www.instagram.com/CEOWinter
Facebook: https://www.facebook.com/accountabilitymuse/

#chronicillness #chronicillnessbulletjournal #planning #cassiewinter

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The Journal Girl ImagiCast comes out Monday-Friday and covers art and chronic illness issues is a relaxed format.

Many people have health issues (mental and physical) that they’d like to track in their art or bullet journals, but don’t know where to start. In this inaugural episode, I go over some ideas to get you started.

Find me elsewhere!
IG: @samieharding
www.journalgirl.com
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