Dr. Jennifer Ligibel talks about her research that shows exercise can reduce drug-related joint pain in breast cancer patients. The research was presented at the annual San Antonio Breast Cancer Symposium in San Antonio, Texas. Video Rating: / 5
Ask a Doctor: Bone cancer, arthritis relief, knee replacement pain, and more
Discover the top 8 vitamins that can help stop and prevent joint pain and explore the science behind these findings to provide you with a deeper understanding of how these vitamins work to promote joint health.
Top 8 Vitamins to Stop Joint Pain
8. Vitamin A
Cartilage is a vital component of our joints, acting as a cushion that protects the bones from damage during movement. It’s crucial to maintain its health to prevent joint pain and stiffness.
One nutrient that plays a crucial role in cartilage health is vitamin A.
Vitamin A is a group of related nutrients known as retinoids. Beta-carotene is the most well-known retinoid, and it gives carrots their vibrant orange color.
Retinol, the most active form of vitamin A, is found in animal products such as liver, egg yolks, and dairy products.
7. Vitamin C
Vitamin C is known for its immune-boosting properties, but did you know that it’s also a superhero for joint pain?
This powerful nutrient is essential for collagen production, the primary protein found in our connective tissues, which provides strength, flexibility, and support to joints.
Collagen is not only crucial for maintaining healthy skin but plays a similar role throughout the body.
Vitamin C’s role in collagen synthesis has been linked to combating joint diseases such as osteoarthritis, which involves cartilage degeneration and chronic joint pain.
6. Vitamin D
Vitamin D, also known as the “Sunshine Vitamin,” is well-known for its role in maintaining bone health.
However, it’s also a powerful ally in the fight against joint pain. Vitamin D helps regulate the immune system, which can reduce inflammation and ease joint pain.
While there isn’t an abundance of research on vitamin D and joint health, the studies that do exist show promising results.
5. Omega-3
Omega-3 fatty acids, while not technically a vitamin, deserve an honorable mention when it comes to joint health.
These healthy fats have potent anti-inflammatory properties that reduce joint pain and stiffness, making them a vital component in any joint health regimen.
Numerous studies have shown that omega-3 fatty acids can have a significant impact on joint health and inflammation in general.
4. Vitamin K
Vitamin K is an essential nutrient that plays a crucial role in blood clotting and keeps our bones strong by regulating calcium.
While it may not be as well-known as other nutrients, recent research has uncovered groundbreaking information about the incredible benefits of vitamin K for joint health.
3. B Vitamins
The B Vitamins are a family of essential nutrients that play a crucial role in maintaining our overall health.
But when it comes to joint pain, two of the most important B Vitamins for diabetics are B6 and B12.
Vitamin B6, also known as pyridoxine, has anti-inflammatory properties that can reduce joint pain.
This vitamin is also important because it can help prevent diabetes-related nerve damage.
2. Vitamin E
Now, let’s dive deeper into the benefits of vitamin E for joint health and beyond.
As an antioxidant, vitamin E is crucial for maintaining cellular health and preventing oxidative stress, which is linked to a host of chronic conditions such as arthritis, heart disease, and cancer.
When it comes to joint health, oxidative stress is a major contributor to inflammation, which can worsen pain and accelerate joint degeneration.
By neutralizing free radicals, vitamin E can help reduce inflammation in joint tissues, potentially easing symptoms and promoting overall joint health.
1. Niacin
Niacin, or Vitamin B3, is a crucial nutrient for maintaining healthy joints and overall well-being.
As mentioned earlier, niacin is essential for the production of collagen, a vital component of cartilage, tendons, and ligaments.
Collagen is essential for maintaining the structure and elasticity of these tissues, and its production is necessary for joint health and mobility.
In addition to supporting collagen production, niacin also has powerful anti-inflammatory properties that can help reduce joint pain and swelling.
This makes it a promising natural remedy for people suffering from joint conditions such as osteoarthritis.
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In this presentation from the Nursing & Advanced Practice Track at the 2017 Advances in Inflammatory Bowel Diseases conference, Nurse Ashley Bochenek Perkovic discusses joint paint and whether it is related to IBD or arthritis.
Reza Jahan, MD
Diagnostic and Interventional Radiology
Professor
Division of Interventional Neuroradiology
Member of Interventional Spine Program
David Geffen School of Medicine at UCLA
University of California, Los Angeles Video Rating: / 5
Washington University doctors have found that high-dose vitamin D helps relieve joint and muscle pain in breast cancer patients taking estrogen-lowering drugs. Known as aromatase inhibitors, the drugs are prescribed to treat breast tumors fueled by the hormone estrogen. They are less toxic than chemotherapy, but many patients experience severe musculoskeletal discomfort, including pain and stiffness in the hands, knees, hips, lower back, shoulders and feet.
Dr Dawn Hershmann speaks with ecancer at SABCS 2017 about managing the joint pain of breast cancer patients receiving aromatase inhibitors with acupuncture.
She describes how, in a trial against sham acupuncture and waiting-list control, true acupuncture was found to relieve pain and, she hopes, improve treatment adherence.
🦶Do you have arthritis pain? Joint Pain? We review the 9 best supplements & best vitamins to reduce inflammation & joint pain!🦶
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Arthritis & Joint Pain Relief Chapters
0:00 9 Best vitamins & supplements for arthritis pain and joint pain
0:20 What is arthritis & joint pain?
1:11 Tylenol & Ibuprofen side effects
1:55 Top 9 supplements & vitamins
2:20 Boswellia Serrata, Devil’s claw & Methylsulfonylmethane (MSM) benefits
2:40 S-Adenosyl methionine (SAMe) benefits
2:51 Avocado Soybean Unsaponifiables (ASU) for Osteoarthritis
3:05 Chondroitin Sulfate Benefits for arthritis
3:58 Glucosamine chondroitin benefits
5:30 Omega 3 fatty acids benefits
7:50 Turmeric & Curcumin for joint pain & arthritis
9:23 Most Critical tips for joint pain & arthritis treatment
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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
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An important but often overlooked cause of low back pain may be the sacroiliac (SI) joint. Unresolved low back pain, hip, groin or leg pain may be coming from the SI joint. Learn about SI joint pain, diagnosis and treatment with the iFuse Implant from Matthew Thomas Alexander, MD, a board-certified neurosurgeon at South Texas Brain and Spine Center.
This video is co-sponsored by SI-BONE, Inc.
Important Safety Information: https://si-bone.com/risks Video Rating: / 5
Mayfield’s Dr. Robert Whitten discusses the diagnosis and treatment options for Facet Joint Degeneration, a common cause of back pain. If you have questions regarding facet joint pain please email us at Comments@mayfieldclinic.com Video Rating: / 5
The top 8 vitamins to relieve joint pain in cartilage, ligaments, tendons and synovial fluid.
If you suffer with joint pain in areas such as the knees, wrists, hands, hips, spine or elbows then you likely have inflammation in the joints.
Joint pain can be caused by degenerative joint diseases, bone-on-bone rubbing, injuries, and may sometimes require surgery repair them. Fortunately there natural ways to get rid of joint pain by correcting your diet.
In this video I’m going to reveal how to relieve joint pain using 8 simple vitamins, nutrients and natural remedies such as Vitamin D3 and K2, Collagen, Boron and many others.
You’ll also learn about which foods to avoid that may be making your joint pain worse, i.e inflammatory omega 6 oils.
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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In this QUAH Sal, Adam, & Justin answer the question “If I lift heavy will it cause my joints to hurt over time? If so, is there any way to prevent it?”
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“Preventing Joint Pain When Lifting Heavy”
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