Last week a fellow cancer survivor was telling me about how she really struggled to get in any exercise! You see, her body felt like it was 90 years old (but she was only 48!). Everytime she got up from her desk or out of bed – she felt like garbage. Everything ached. How could she possibly exercise when she feels like this?
After going through chemo myself, I completely understood how she felt. My entire body felt completely insulted. Before cancer, I loved to run, lift weights, I was the picture of health. Was I ever going to get back to this?
Sound familiar?
It wasn’t until I discovered how to fuel my body for cancer recovery that I actually started feel less like an old lady (and more like myself again! YAH!). You can do it too! You just need to what foods and exercise your body needs for support to be able to overcome the joint pain.
If you are ready to have less pain and start recognizing yourself again, I’m here to help! Join the Cancer Freedom Program.
A new registry at HSS is following cancer patients who’ve developed inflammatory arthritis as a result of treatment with checkpoint inhibitors. The research is helping clinicians understand how to treat this condition without interfering with the anticancer effects of therapy. Hear from rheumatologists Anne Bass, MD, and Karmela Chan, MD, on the goals of the registry and what they hope to learn.
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#sacroiliacjoint #sijoint #sijointpain Video Rating: / 5
Dr. Jennifer Ligibel talks about her research that shows exercise can reduce drug-related joint pain in breast cancer patients. The research was presented at the annual San Antonio Breast Cancer Symposium in San Antonio, Texas. Video Rating: / 5
Ask a Doctor: Bone cancer, arthritis relief, knee replacement pain, and more
Discover the top 8 vitamins that can help stop and prevent joint pain and explore the science behind these findings to provide you with a deeper understanding of how these vitamins work to promote joint health.
Top 8 Vitamins to Stop Joint Pain
8. Vitamin A
Cartilage is a vital component of our joints, acting as a cushion that protects the bones from damage during movement. It’s crucial to maintain its health to prevent joint pain and stiffness.
One nutrient that plays a crucial role in cartilage health is vitamin A.
Vitamin A is a group of related nutrients known as retinoids. Beta-carotene is the most well-known retinoid, and it gives carrots their vibrant orange color.
Retinol, the most active form of vitamin A, is found in animal products such as liver, egg yolks, and dairy products.
7. Vitamin C
Vitamin C is known for its immune-boosting properties, but did you know that it’s also a superhero for joint pain?
This powerful nutrient is essential for collagen production, the primary protein found in our connective tissues, which provides strength, flexibility, and support to joints.
Collagen is not only crucial for maintaining healthy skin but plays a similar role throughout the body.
Vitamin C’s role in collagen synthesis has been linked to combating joint diseases such as osteoarthritis, which involves cartilage degeneration and chronic joint pain.
6. Vitamin D
Vitamin D, also known as the “Sunshine Vitamin,” is well-known for its role in maintaining bone health.
However, it’s also a powerful ally in the fight against joint pain. Vitamin D helps regulate the immune system, which can reduce inflammation and ease joint pain.
While there isn’t an abundance of research on vitamin D and joint health, the studies that do exist show promising results.
5. Omega-3
Omega-3 fatty acids, while not technically a vitamin, deserve an honorable mention when it comes to joint health.
These healthy fats have potent anti-inflammatory properties that reduce joint pain and stiffness, making them a vital component in any joint health regimen.
Numerous studies have shown that omega-3 fatty acids can have a significant impact on joint health and inflammation in general.
4. Vitamin K
Vitamin K is an essential nutrient that plays a crucial role in blood clotting and keeps our bones strong by regulating calcium.
While it may not be as well-known as other nutrients, recent research has uncovered groundbreaking information about the incredible benefits of vitamin K for joint health.
3. B Vitamins
The B Vitamins are a family of essential nutrients that play a crucial role in maintaining our overall health.
But when it comes to joint pain, two of the most important B Vitamins for diabetics are B6 and B12.
Vitamin B6, also known as pyridoxine, has anti-inflammatory properties that can reduce joint pain.
This vitamin is also important because it can help prevent diabetes-related nerve damage.
2. Vitamin E
Now, let’s dive deeper into the benefits of vitamin E for joint health and beyond.
As an antioxidant, vitamin E is crucial for maintaining cellular health and preventing oxidative stress, which is linked to a host of chronic conditions such as arthritis, heart disease, and cancer.
When it comes to joint health, oxidative stress is a major contributor to inflammation, which can worsen pain and accelerate joint degeneration.
By neutralizing free radicals, vitamin E can help reduce inflammation in joint tissues, potentially easing symptoms and promoting overall joint health.
1. Niacin
Niacin, or Vitamin B3, is a crucial nutrient for maintaining healthy joints and overall well-being.
As mentioned earlier, niacin is essential for the production of collagen, a vital component of cartilage, tendons, and ligaments.
Collagen is essential for maintaining the structure and elasticity of these tissues, and its production is necessary for joint health and mobility.
In addition to supporting collagen production, niacin also has powerful anti-inflammatory properties that can help reduce joint pain and swelling.
This makes it a promising natural remedy for people suffering from joint conditions such as osteoarthritis.
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▪ 8 Outstanding Foods with No Carbs and No Sugar ► https://youtu.be/YAVFMib1OeI
▪ Top 5 Vitamins To Stop Acid Reflux Permanently ► https://youtu.be/HsDaKiggZLE
▪ 5 Types of Fish You Should Never Eat ► https://youtu.be/7PFQoB6ONLU
DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual’s circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!
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In this presentation from the Nursing & Advanced Practice Track at the 2017 Advances in Inflammatory Bowel Diseases conference, Nurse Ashley Bochenek Perkovic discusses joint paint and whether it is related to IBD or arthritis.
Reza Jahan, MD
Diagnostic and Interventional Radiology
Professor
Division of Interventional Neuroradiology
Member of Interventional Spine Program
David Geffen School of Medicine at UCLA
University of California, Los Angeles Video Rating: / 5
Washington University doctors have found that high-dose vitamin D helps relieve joint and muscle pain in breast cancer patients taking estrogen-lowering drugs. Known as aromatase inhibitors, the drugs are prescribed to treat breast tumors fueled by the hormone estrogen. They are less toxic than chemotherapy, but many patients experience severe musculoskeletal discomfort, including pain and stiffness in the hands, knees, hips, lower back, shoulders and feet.
Dr Dawn Hershmann speaks with ecancer at SABCS 2017 about managing the joint pain of breast cancer patients receiving aromatase inhibitors with acupuncture.
She describes how, in a trial against sham acupuncture and waiting-list control, true acupuncture was found to relieve pain and, she hopes, improve treatment adherence.
🦶Do you have arthritis pain? Joint Pain? We review the 9 best supplements & best vitamins to reduce inflammation & joint pain!🦶
Related Videos:
7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es
2022 Best Arthritis treatment: https://youtu.be/5M7ngir46yQ
Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ
Magnesium for arthritis & chronic pain: https://youtu.be/Lo0mqx9FIsM
Gout: https://youtu.be/86CiAIllr9w
Rheumatoid Arthritis: https://youtu.be/CTtIMGqTwXQ
Turmeric for Arthritis relief: https://youtu.be/hIoGWnAv2YM
Vitamins for nerve pain: https://youtu.be/fPPfh1eHuLc
Best foods for nerve pain: https://youtu.be/n7FzJsGwcEQ
Arthritis & Joint Pain Relief Chapters
0:00 9 Best vitamins & supplements for arthritis pain and joint pain
0:20 What is arthritis & joint pain?
1:11 Tylenol & Ibuprofen side effects
1:55 Top 9 supplements & vitamins
2:20 Boswellia Serrata, Devil’s claw & Methylsulfonylmethane (MSM) benefits
2:40 S-Adenosyl methionine (SAMe) benefits
2:51 Avocado Soybean Unsaponifiables (ASU) for Osteoarthritis
3:05 Chondroitin Sulfate Benefits for arthritis
3:58 Glucosamine chondroitin benefits
5:30 Omega 3 fatty acids benefits
7:50 Turmeric & Curcumin for joint pain & arthritis
9:23 Most Critical tips for joint pain & arthritis treatment
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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)
Another option for R-alpha Lipoic Acid: https://geni.us/IB0Vd2w (Amazon)
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
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For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
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An important but often overlooked cause of low back pain may be the sacroiliac (SI) joint. Unresolved low back pain, hip, groin or leg pain may be coming from the SI joint. Learn about SI joint pain, diagnosis and treatment with the iFuse Implant from Matthew Thomas Alexander, MD, a board-certified neurosurgeon at South Texas Brain and Spine Center.
This video is co-sponsored by SI-BONE, Inc.
Important Safety Information: https://si-bone.com/risks Video Rating: / 5
Mayfield’s Dr. Robert Whitten discusses the diagnosis and treatment options for Facet Joint Degeneration, a common cause of back pain. If you have questions regarding facet joint pain please email us at Comments@mayfieldclinic.com Video Rating: / 5
