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There are many reasons that our shoulders, back, knees and and body parts hurt and there are many solutions to treating them.

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In this QUAH Sal, Adam, & Justin answer the question “If I lift heavy will it cause my joints to hurt over time? If so, is there any way to prevent it?”

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Check out the full episode here:
Video – https://youtu.be/kyYVkYOQsRY
“Preventing Joint Pain When Lifting Heavy”

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