Discover the top 8 vitamins that can help stop and prevent joint pain and explore the science behind these findings to provide you with a deeper understanding of how these vitamins work to promote joint health.

Top 8 Vitamins to Stop Joint Pain

8. Vitamin A

Cartilage is a vital component of our joints, acting as a cushion that protects the bones from damage during movement. It’s crucial to maintain its health to prevent joint pain and stiffness.

One nutrient that plays a crucial role in cartilage health is vitamin A.

Vitamin A is a group of related nutrients known as retinoids. Beta-carotene is the most well-known retinoid, and it gives carrots their vibrant orange color.

Retinol, the most active form of vitamin A, is found in animal products such as liver, egg yolks, and dairy products.

7. Vitamin C

Vitamin C is known for its immune-boosting properties, but did you know that it’s also a superhero for joint pain?

This powerful nutrient is essential for collagen production, the primary protein found in our connective tissues, which provides strength, flexibility, and support to joints.

Collagen is not only crucial for maintaining healthy skin but plays a similar role throughout the body.

Vitamin C’s role in collagen synthesis has been linked to combating joint diseases such as osteoarthritis, which involves cartilage degeneration and chronic joint pain.

6. Vitamin D

Vitamin D, also known as the “Sunshine Vitamin,” is well-known for its role in maintaining bone health.

However, it’s also a powerful ally in the fight against joint pain. Vitamin D helps regulate the immune system, which can reduce inflammation and ease joint pain.

While there isn’t an abundance of research on vitamin D and joint health, the studies that do exist show promising results.

5. Omega-3

Omega-3 fatty acids, while not technically a vitamin, deserve an honorable mention when it comes to joint health.

These healthy fats have potent anti-inflammatory properties that reduce joint pain and stiffness, making them a vital component in any joint health regimen.

Numerous studies have shown that omega-3 fatty acids can have a significant impact on joint health and inflammation in general.

4. Vitamin K

Vitamin K is an essential nutrient that plays a crucial role in blood clotting and keeps our bones strong by regulating calcium.

While it may not be as well-known as other nutrients, recent research has uncovered groundbreaking information about the incredible benefits of vitamin K for joint health.

3. B Vitamins

The B Vitamins are a family of essential nutrients that play a crucial role in maintaining our overall health.

But when it comes to joint pain, two of the most important B Vitamins for diabetics are B6 and B12.

Vitamin B6, also known as pyridoxine, has anti-inflammatory properties that can reduce joint pain.

This vitamin is also important because it can help prevent diabetes-related nerve damage.

2. Vitamin E

Now, let’s dive deeper into the benefits of vitamin E for joint health and beyond.

As an antioxidant, vitamin E is crucial for maintaining cellular health and preventing oxidative stress, which is linked to a host of chronic conditions such as arthritis, heart disease, and cancer.

When it comes to joint health, oxidative stress is a major contributor to inflammation, which can worsen pain and accelerate joint degeneration.

By neutralizing free radicals, vitamin E can help reduce inflammation in joint tissues, potentially easing symptoms and promoting overall joint health.

1. Niacin

Niacin, or Vitamin B3, is a crucial nutrient for maintaining healthy joints and overall well-being.

As mentioned earlier, niacin is essential for the production of collagen, a vital component of cartilage, tendons, and ligaments.

Collagen is essential for maintaining the structure and elasticity of these tissues, and its production is necessary for joint health and mobility.

In addition to supporting collagen production, niacin also has powerful anti-inflammatory properties that can help reduce joint pain and swelling.

This makes it a promising natural remedy for people suffering from joint conditions such as osteoarthritis.

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▪ 8 Outstanding Foods with No Carbs and No Sugar ► https://youtu.be/YAVFMib1OeI
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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual’s circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

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In this presentation from the Nursing & Advanced Practice Track at the 2017 Advances in Inflammatory Bowel Diseases conference, Nurse Ashley Bochenek Perkovic discusses joint paint and whether it is related to IBD or arthritis.

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Reza Jahan, MD
Diagnostic and Interventional Radiology
Professor
Division of Interventional Neuroradiology
Member of Interventional Spine Program
David Geffen School of Medicine at UCLA
University of California, Los Angeles
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Find out what the best vitamin for sciatica is!
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Sciatica Pain:

Timestamps
0:00 What is sciatica?
0:28 The best vitamin for sciatica
0:48 Benfotiamine
1:05 Symptoms of a vitamin B2 deficiency
1:48 Causes of a vitamin B2 deficiency
2:20 Foods high in vitamin B2

Today I’m going to share with you the best vitamin for sciatica. Sciatica is pain down the sciatic nerve. The sciatic nerve comes from the lumbar spine all the way down the back part of the leg and into the foot. It’s the longest and biggest nerve in the body.

The sciatic nerve needs certain nutrients to function correctly. But, the deficiency that will create the most damage to the sciatic nerve is a vitamin B2 deficiency (riboflavin). But, B12 and B1 are also important. Taking the whole B complex may be the best way to go. Benfotiamine may also be beneficial. Benfotiamine is fat-soluble B1.

Other symptoms of a vitamin B2 deficiency:
1. Peripheral neuropathy
2. The limbs are weak
3. Skin lesions or problems
4. A swollen mouth or tongue (or red tongue)
5. A break down of the nervous system
6. Cracked heels
7. Oily skin (especially around the nose)
8. Hearing loss

A vitamin B2 deficiency can be caused by not consuming enough foods that are high in vitamin B2. But, it can also be caused by a problem with the gut that destroys your ability to absorb nutrients. In this situation, you may just need more than the average amount of B2.

Foods high in vitamin B2:
• Liver
• Beef
• Clams (and other shellfish)
• Mushrooms
• Nuts
• Cheese
• Eggs
• Fish
• Green vegetables

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Vitamin B2 could be the best vitamin for sciatica. You may want to give it a try.
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Discover the three vitamin deficiencies behind sciatica and carpal tunnel syndrome.

B12 deficiency video:
▶️ https://youtu.be/cFSZk1_nXrY

B1 deficiency videos:
▶️ https://youtu.be/nURgtkKxp84
▶️ https://youtu.be/rjVXFqiPDwE

DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0887233317301959?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6796782/
https://pubmed.ncbi.nlm.nih.gov/30712095/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294980

0:00 Introduction: Common deficiencies in sciatica and carpal tunnel syndrome
0:55 Vitamin B6
7:08 Vitamin B12
9:13 Vitamin B1
11:10 Learn more about what to do for sciatic nerve pain!

Today I’m going to share three common nutritional deficiencies related to sciatica and carpal tunnel syndrome and ways to tell which one might be affecting you most.

Vitamins B1, B6, and B12 are intimately involved in the nervous system and may be behind these painful conditions.

1. Vitamin B6 benefits
• Helps build the myelin sheath
• Helps produce neurotransmitters
• Helps protect sensory nerve integrity
• Helps increase nerve conduction and velocity
• Is involved in the metabolism of the nervous system

Vitamin B6 deficiency causes:
• Taking the wrong form of vitamin B6 in large amounts
• Gut inflammation
• Celiac disease
• Crohn’s disease
• Age
• Certain medications
• Alcohol
• Birth control pills
• Certain genetic variations
• Smoking
• Diabetes
• Excess coffee consumption

* It’s important to take the active form of vitamin B6, pyridoxal-5-phosphate (P5P).

2. Vitamin B12 benefits:
• Helps support nerve regeneration
• Helps support myelin production
• Helps support nerve growth factors

Vitamin B12 deficiency causes:
• Certain genetic factors
• Lack of animal products in the diet
• Low stomach acid
• Excess consumption of folic acid
• Alcohol
• Diabetes
• Malabsorption
• Birth control pills

* It’s important to take the natural form of vitamin B12, methylcobalamin.

3. Vitamin B1 (thiamine) benefits:
• Helps support blood flow to the nerves
• Helps counter the complications of diabetes

Vitamin B1 deficiency causes:
• Diabetes, prediabetes, and insulin resistance
• Excess coffee consumption
• Excess tea consumption

* It’s important to take the fat-soluble version of vitamin B1, benfotiamine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the vitamin deficiencies involved in sciatica and carpal tunnel syndrome. I’ll see you in the next video.
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Want to work with me + learn how to BALANCE your hormones & improve your fertility?
Connect with me HERE: https://linktr.ee/theladysguide

Deanna Tikhonov WHNP-BC covers everything you need to know about the Plan B or “morning after pill”. How the pill works, when to take it, what SIDE EFFECTS to expect & how to make sure it worked can help you decide if this is something you may benefit from. Knowing what to expect after taking this pill is CRUCIAL and helps ease any worries once you educate yourself so make sure to check it out!
**Please make sure to watch the video prior to asking questions specifically about Plan B as the most frequent questions are addressed. This is for educational purposes only and personal questions will not be answered.

If you enjoyed this video please don’t forget to like, comment and subscribe to The Lady’s Guide!

If there are any topics you’d like me to cover, make sure to comment below.

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DISCLAIMER: My videos are not meant to replace discussing your medical care with a health care provider and is strictly for educational purposes only. I have absolutely no affiliation with any companies and this video is not sponsored. I was not paid to create this video. All statements are my own.

References:

Gemzell-Danielsson K, Berger C, P G L L. Emergency contraception — mechanisms of action. Contraception 2013; 87:300.

Noé G, Croxatto HB, Salvatierra AM, et al. Contraceptive efficacy of emergency contraception with levonorgestrel given before or after ovulation. Contraception 2011; 84:486.

Trussell J, Cleland K, Bimla Schwarz E. Emergency Contraception. In: Contraceptive Technology, 21, Hatcher RA, Nelson AL, Trussell J, Cwiak C, Cason P, Policar MS, Edelman AB, Aiken AR, Marrazzo JM, Kowal D (Eds), Ayer Company Publishers, Inc., New York, NY 2018. p.329-365.

#planb #emergencycontraception #emergencycontraceptivepill #morningafterpill #sideeffectsofplanb

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There’s confusion over how useful medications such as “Plan B” are, as a result of a viral TikTok.

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Numbness, tingling, pins and needles sensation can be a sign of possible nerve damage. In this video you will understand why you have these symptoms and I will share with you hand exercises + nutrition and an affordable but effective way to help you cope with neuropathy thru vitamin B-complex supplementation. If you think you need this information, watch the full video because I will be giving away something that can help you.
#NeurogenE
Shopee link: https://bit.ly/ShopeeNeurogenE

Nerve Hand Exercises Guide PDF link:
https://drive.google.com/file/d/1P3qNL-Api7-GwQyEG03wwPR5DljuxEj8/view?usp=sharing

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

Other Videos That Can Help You:

Joint Supplements for Joint Pain

Best Exercises for Knee Osteoarthritis
https://www.youtube.com/watch?v=tCrVdX7Ynqk&t=559s

9 Best Exercises for Hip and Knee Osteoarthritis

B Complex vs Vitamin B12 for Nerve Pain

Foods for Nerve Pain:

Pain and Numbness in the Shoulder and Hands

Pain and numbness in the Buttocks and Lower Leg

Exercise for Disc Herniation

Exercise for Sciatica

Not all Back Exercises are For You, Stretches for the Lower Back

Sleeping Position to Avoid

Sleep Ergonomics

If ever you want an ALL TAGALOG content, please join me in this channel by subscribing here:
https://www.youtube.com/watch?v=lKQvG…

This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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Washington University doctors have found that high-dose vitamin D helps relieve joint and muscle pain in breast cancer patients taking estrogen-lowering drugs. Known as aromatase inhibitors, the drugs are prescribed to treat breast tumors fueled by the hormone estrogen. They are less toxic than chemotherapy, but many patients experience severe musculoskeletal discomfort, including pain and stiffness in the hands, knees, hips, lower back, shoulders and feet.

Vitamin D relieves joint, muscle pain for breast cancer patients

Dr Dawn Hershmann speaks with ecancer at SABCS 2017 about managing the joint pain of breast cancer patients receiving aromatase inhibitors with acupuncture.

She describes how, in a trial against sham acupuncture and waiting-list control, true acupuncture was found to relieve pain and, she hopes, improve treatment adherence.

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The short answer to the question, “Can aching joints be a sign of cancer” is yes. Pain in the joints, also called arthralgia, can occur in the hands, feet, knees, hips, shoulders, lower back, spine, and other joint areas of those who have cancer.

Certain types of cancer are more likely to cause joint pain than others. Some examples include the following.

* Cancer that occurs near or in a joint, such as bone cancer.

* Cancer that spreads to the bone from another part of the body (known as metastasis).

* Leukemia, which can cause cancer cells to cluster in the joints.

Aching joints can also be a side effect of cancer treatments. Often, pain goes away following treatment although in some cases, it occurs months or years after cancer treatment ends.

The purpose of this video has been to provide quick, basic answers to the question, “Can aching joints be a sign of cancer?”

For additional information, see “Links To Related Resources” in the description section.

But remember, you should rely only on a doctor to diagnose any symptoms you may be experiencing.

Visit our YouTube channel to see hundreds more videos on health, wellness, and nutrition topics.
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Links To Related Resources

What Home Remedies Help Reduce Arthritis Pain?

Joint Pain Causes
https://youtu.be/Il5bU7c8Qkk

Osteoarthritis – A Quick Symptoms List

Symptoms Of Rheumatoid Arthritis

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