Hands up if you are struggling with bone pain! 🙌🏻
Last week a fellow cancer survivor was telling me about how she really struggled to get in any exercise! You see, her body felt like it was 90 years old (but she was only 48!). Everytime she got up from her desk or out of bed – she felt like garbage. Everything ached. How could she possibly exercise when she feels like this?
After going through chemo myself, I completely understood how she felt. My entire body felt completely insulted. Before cancer, I loved to run, lift weights, I was the picture of health. Was I ever going to get back to this?
Sound familiar?
It wasn’t until I discovered how to fuel my body for cancer recovery that I actually started feel less like an old lady (and more like myself again! YAH!). You can do it too! You just need to what foods and exercise your body needs for support to be able to overcome the joint pain.
If you are ready to have less pain and start recognizing yourself again, I’m here to help! Join the Cancer Freedom Program.
A new registry at HSS is following cancer patients who’ve developed inflammatory arthritis as a result of treatment with checkpoint inhibitors. The research is helping clinicians understand how to treat this condition without interfering with the anticancer effects of therapy. Hear from rheumatologists Anne Bass, MD, and Karmela Chan, MD, on the goals of the registry and what they hope to learn.
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Not sure what to expect after taking the morning after pill? Dr. Tessa Commers MD, pediatrician and Head of Medical Education at Julie, discusses emergency contraception’s most common potential side effects and how to best care for yourself when dealing with them.
Learn more about Julie emergency contraceptive: https://juliecare.co/pages/101
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#sacroiliacjoint #sijoint #sijointpain Video Rating: / 5
0:00 Introduction
1:00 Benefits and signs of deficiency
1:04 Benefits of vitamin B6
1:32 Signs of B6 deficiency
2:13 Benefits of vitamin B9(folate or folic acid)
2:34 Signs of vitaminB9 deficiency
2:49 Benefits of vitamin B12
3:12 Signs of vitamin B12 deficiency
3:34 Causes of Vitamin B Deficiency
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition in which the blood and tissue have a lower than normal level of vitamin B12.[5] Symptoms can vary from none to severe.[1] Mild deficiency may have few or absent symptoms.[1] In moderate deficiency, feeling tired, anemia, soreness of the tongue, mouth ulcers, breathlessness, feeling faint, rapid heartbeat, low blood pressure, pallor, hair loss, decreased ability to think and severe joint pain and the beginning of neurological symptoms, including abnormal sensations such as pins and needles, numbness and tinnitus may occur.[1] Severe deficiency may include symptoms of reduced heart function as well as more severe neurological symptoms, including changes in reflexes, poor muscle function, memory problems, blurred vision, irritability, ataxia, decreased taste and smell, decreased level of consciousness, depression, anxiety, guilt and psychosis.[1] If left untreated, some of these changes can become permanent.[1][6] Temporary infertility reversible with treatment, may occur.[1][7] In exclusively breastfed infants of vegan mothers, undetected and untreated deficiency can lead to poor growth, poor development, and difficulties with movement.[2]
Causes are usually related to conditions that give rise to malabsorption of vitamin B12 particularly autoimmune gastritis in pernicious anemia.[8] Other conditions giving rise to malabsorption include surgical removal of the stomach, chronic inflammation of the pancreas, intestinal parasites, certain medications such as long-term use of proton pump inhibitors, H2-receptor blockers, and metformin, and some genetic disorders.[1][9] Deficiency can also be caused by inadequate dietary intake such as with the diets of vegetarians, and vegans, and in the malnourished.[1][10] Deficiency may be caused by increased needs of the body for example in those with HIV/AIDS, and shortened red blood cell lifespan.[1] Diagnosis is typically based on blood levels of vitamin B12 below 150–180 pmol/L (200 to 250 pg/mL) in adults.[2] A false high or normal assay may be observed.[11] Elevated methylmalonic acid levels may also indicate a deficiency.[2] A type of anemia known as megaloblastic anemia is often but not always present.[2] Individuals with low or marginal values of vitamin B12 in the range of 148–221 pmol/L (200–300 pg/mL) may not have classic neurological or hematological signs or symptoms.[2]
Treatment is by vitamin B12 supplementation, either by mouth or by injection.[3] Initially in high daily doses, followed by less frequent lower doses, as the condition improves.[3] If a reversible cause is found, that cause should be corrected if possible.[12] If no reversible cause is found, or when found it cannot be eliminated, lifelong vitamin B12 administration is usually recommended.[13] A nasal spray is also available.[2] Vitamin B12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others.[2] Risk of toxicity due to vitamin B12 is low.[2]
Vitamin B12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60.[4] In Latin America, about 40 percent are estimated to be affected, and this may be as high as 80 percent in parts of Africa and Asia.[1] Marginal deficiency is much more common and may occur in up to 40% of Western populations.[2]
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 – All You Need to Know | 10 warning signs of vitamin b12 deficiency
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Watch this video to learn about the complication of arthritis in inflammatory bowel diseases (IBD) and how to manage it, from an expert gastroenterologist.
Speaker: Dr. John Marshall (MD, MSc, FRCPC, AGAF) is a Professor of Medicine and Director of the Division of Gastroenterology at McMaster University, as well as a gastroenterologist at Hamilton Health Sciences in Hamilton Ontario.
For more information, please visit www.crohnsandcolitis.ca/complications
Dr. Jennifer Ligibel talks about her research that shows exercise can reduce drug-related joint pain in breast cancer patients. The research was presented at the annual San Antonio Breast Cancer Symposium in San Antonio, Texas. Video Rating: / 5
Ask a Doctor: Bone cancer, arthritis relief, knee replacement pain, and more
Discover the top 8 vitamins that can help stop and prevent joint pain and explore the science behind these findings to provide you with a deeper understanding of how these vitamins work to promote joint health.
Top 8 Vitamins to Stop Joint Pain
8. Vitamin A
Cartilage is a vital component of our joints, acting as a cushion that protects the bones from damage during movement. It’s crucial to maintain its health to prevent joint pain and stiffness.
One nutrient that plays a crucial role in cartilage health is vitamin A.
Vitamin A is a group of related nutrients known as retinoids. Beta-carotene is the most well-known retinoid, and it gives carrots their vibrant orange color.
Retinol, the most active form of vitamin A, is found in animal products such as liver, egg yolks, and dairy products.
7. Vitamin C
Vitamin C is known for its immune-boosting properties, but did you know that it’s also a superhero for joint pain?
This powerful nutrient is essential for collagen production, the primary protein found in our connective tissues, which provides strength, flexibility, and support to joints.
Collagen is not only crucial for maintaining healthy skin but plays a similar role throughout the body.
Vitamin C’s role in collagen synthesis has been linked to combating joint diseases such as osteoarthritis, which involves cartilage degeneration and chronic joint pain.
6. Vitamin D
Vitamin D, also known as the “Sunshine Vitamin,” is well-known for its role in maintaining bone health.
However, it’s also a powerful ally in the fight against joint pain. Vitamin D helps regulate the immune system, which can reduce inflammation and ease joint pain.
While there isn’t an abundance of research on vitamin D and joint health, the studies that do exist show promising results.
5. Omega-3
Omega-3 fatty acids, while not technically a vitamin, deserve an honorable mention when it comes to joint health.
These healthy fats have potent anti-inflammatory properties that reduce joint pain and stiffness, making them a vital component in any joint health regimen.
Numerous studies have shown that omega-3 fatty acids can have a significant impact on joint health and inflammation in general.
4. Vitamin K
Vitamin K is an essential nutrient that plays a crucial role in blood clotting and keeps our bones strong by regulating calcium.
While it may not be as well-known as other nutrients, recent research has uncovered groundbreaking information about the incredible benefits of vitamin K for joint health.
3. B Vitamins
The B Vitamins are a family of essential nutrients that play a crucial role in maintaining our overall health.
But when it comes to joint pain, two of the most important B Vitamins for diabetics are B6 and B12.
Vitamin B6, also known as pyridoxine, has anti-inflammatory properties that can reduce joint pain.
This vitamin is also important because it can help prevent diabetes-related nerve damage.
2. Vitamin E
Now, let’s dive deeper into the benefits of vitamin E for joint health and beyond.
As an antioxidant, vitamin E is crucial for maintaining cellular health and preventing oxidative stress, which is linked to a host of chronic conditions such as arthritis, heart disease, and cancer.
When it comes to joint health, oxidative stress is a major contributor to inflammation, which can worsen pain and accelerate joint degeneration.
By neutralizing free radicals, vitamin E can help reduce inflammation in joint tissues, potentially easing symptoms and promoting overall joint health.
1. Niacin
Niacin, or Vitamin B3, is a crucial nutrient for maintaining healthy joints and overall well-being.
As mentioned earlier, niacin is essential for the production of collagen, a vital component of cartilage, tendons, and ligaments.
Collagen is essential for maintaining the structure and elasticity of these tissues, and its production is necessary for joint health and mobility.
In addition to supporting collagen production, niacin also has powerful anti-inflammatory properties that can help reduce joint pain and swelling.
This makes it a promising natural remedy for people suffering from joint conditions such as osteoarthritis.
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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual’s circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!
