I’m describing ideas for using these 6 free printables, which include a medication tracker, a medical appointments tracker, a prescription tracker, 2 types of symptoms trackers, and a weekly schedule that may help caregivers with scheduling appointments.

[Links*]

The 6 free chronic illness /caregiver tracker printables (for personal use only; custom scale printer setting: 100%): https://tinyurl.com/z9atnetj

The paper I print onto: https://amzn.to/2Siw9rW
My paper punch: https://amzn.to/2TPNMje
My highlighters: https://amzn.to/2SKkzpu

*FTC Disclaimer: Some of the links listed in the description are Amazon affiliate links that I may earn a small commission for at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. I purchased all items used in this video with my own money and only recommend products that I genuinely use. Thank you for supporting this channel so I can continue to provide you with free content each week!

Share this page:

Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 – All You Need to Know | 10 warning signs of vitamin b12 deficiency

Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .

B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.

Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.

In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.

Fatigue & Tired:

Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness

Glossitis:

Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.

Paresthesia in hands & feet:

Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia

People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body

Depression:

Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.

Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders

Difficulty concentrating and mental impairment:

Vitamin B12 deficiency can cause concentration problem and it is more common in older people.

Gastrointestinal problems:

A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms

Headache:

Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.

Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness

Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing

Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body

Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve

#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Share this page:

I own nothing
All rights go to Showtime
Video Rating: / 5

Elizabeth movie clips: http://j.mp/1J9Q0Ka
BUY THE MOVIE: http://amzn.to/u9V9tw
Don’t miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr

CLIP DESCRIPTION:
Elizabeth (Cate Blanchett) goes to visit Queen Mary (Kathy Burke) and beg for her life; Mary insults her mother, but agrees not to kill her.

FILM DESCRIPTION:
This British-made historical drama depicts the rise of young Elizabeth Tudor to Queen of England, a reign of intrigue and betrayals. In 1554, Queen Mary I (Kathy Burke) tries to restore Catholicism as England’s single faith. With no heir to the crown, she maneuvers to keep her Protestant half-sister Elizabeth (Cate Blanchett) from succeeding her, but her efforts fail. With Mary dead, Elizabeth is proclaimed Queen of England in November 1558. Elizabeth relishes the return from exile of her childhood sweetheart, Lord Robert Dudley (Joseph Fiennes). Chief adviser Sir William Cecil (Richard Attenborough) urges the young Queen to forget personal matters and instead address the country’s pressing problems. England is bankrupt, has no army, and is under serious threat from abroad. Elizabeth even has enemies within her own court, the most dangerous being the Duke of Norfolk (Christopher Eccleston). Hoping for an heir, Cecil suggests marriage candidates — King Philip II of Spain or the French Duc d’Anjou (Vincent Cassel) — to secure the realm. Elizabeth agrees to meet their ambassadors, but her true feelings are revealed when she meets Dudley for a secret tryst. French “warrior queen” Mary of Guise (Fanny Ardent) amasses troops at the Scottish border. Elizabeth bows to the pro-War lobby led by Norfolk, despite protests from her Master of Spies, the enigmatic Sir Francis Walsingham (Geoffrey Rush), but the decision to fight leads to a humiliating defeat. As dark clouds of court conspiracies gather, and the possibility of assassination looms, Elizabeth strikes out at her enemies and puts her trust in Walsingham. Shown at 1998 film fests (Venice, Toronto), this is the first English-language film of Indian director Shekhar Kapur, who shot on locations at Northumberland, Derbyshire, North Yorkshire, and at Shepperton Studios.

CREDITS:
TM & © Universal (1998)
Cast: Cate Blanchett, Kathy Burke, Valerie Gale
Director: Shekhar Kapur
Producers: Eric Fellner, Liza Chasin, Debra Hayward, Mary Richards, Alison Owen, Tim Bevan
Screenwriter: Michael Hirst

WHO ARE WE?
The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans.

SUBSCRIBE TO OUR MOVIE CHANNELS:
MOVIECLIPS: http://bit.ly/1u2yaWd
ComingSoon: http://bit.ly/1DVpgtR
Indie & Film Festivals: http://bit.ly/1wbkfYg
Hero Central: http://bit.ly/1AMUZwv
Extras: http://bit.ly/1u431fr
Classic Trailers: http://bit.ly/1u43jDe
Pop-Up Trailers: http://bit.ly/1z7EtZR
Movie News: http://bit.ly/1C3Ncd2
Movie Games: http://bit.ly/1ygDV13
Fandango: http://bit.ly/1Bl79ye
Fandango FrontRunners: http://bit.ly/1CggQfC

HIT US UP:
Facebook: http://on.fb.me/1y8M8ax
Twitter: http://bit.ly/1ghOWmt
Pinterest: http://bit.ly/14wL9De
Tumblr: http://bit.ly/1vUwhH7
Video Rating: / 5

Share this page:

Watch this video to learn about the complication of arthritis in inflammatory bowel diseases (IBD) and how to manage it, from an expert gastroenterologist.

Speaker: Dr. John Marshall (MD, MSc, FRCPC, AGAF) is a Professor of Medicine and Director of the Division of Gastroenterology at McMaster University, as well as a gastroenterologist at Hamilton Health Sciences in Hamilton Ontario.

For more information, please visit www.crohnsandcolitis.ca/complications

Share this page:

Need help with your Mental Health? Visit our sponsor and get help here: https://betterhelp.com/authenticmentalhealth

INSTAGRAM – https://www.instagram.com/authenticmentalhealth

NEWSLETTER – http://eepurl.com/cWqG2j

————————————————————————————————-

Authentic Mental Health is a community of like minded people who suffer from a range of mental health disorders, we are an open, honest community who help, support and never judge each other!

Join our community by subscribing here – https://goo.gl/cRK9Uq

————————————————————————————————-

► Anxiety Test – https://www.youtube.com/watch?v=0aiEj8Q5CG0&t=316s

► Depression Test – https://www.youtube.com/watch?v=Ln0SCsZPZIc

► Social Anxiety Test – https://www.youtube.com/watch?v=9u7PAsm9Wqo&t=1s

————————————————————————————————

#shorts #mentalhealth #mentalillness

Today’s video is a #hospitalvlog with #chronicillness come along with me to the ER, moving into a hospital room, getting my g-tube changed, with my fiance, mom, and SD. Life with #ehlersdanlos gastroparesis, POTS, and epilepsy; raising awareness for invisible disabilities and living life chronically me 🙂 feat some of my hospital tips and essentials!

CW: hospital Vlog/footage, g tube shown, dislocated rib pic (tw + timestamps in video), emetephobia warning (only discussion of nausea/vomiting, nothing shown nor any action, only bile in tube shown), ambulance noises from outside of hospital

Open for more! ♡
♡
♡
SUBSCRIBE to join the Famurray 😀
♡ Instagram:
https://www.instagram.com/chronically.lindsay/
♡ TikTok:
https://www.tiktok.com/@chronically.lindsay

Watch in HD! To see more videos from me like, comment, and subscribe! Comment below if you have any video requests!

Disclaimer: This video is not sponsored. All opinions and actions are my own. Some links and discount codes are affiliate links. This video is for educational purposes; and to raise awareness for chronic illness/pots/gastroparesis/picc line/g-tube/service dog life. Please consult with a doctor or nurse for medical advice.

Follow me on social networks so we can be friends!
♡ Instagram:
https://www.instagram.com/chronically.lindsay/

♡ TikTok:
https://www.tiktok.com/@chronically.lindsay

♡Merch:
https://www.customizedgirl.com/s/LindsayMurray

♡ Snapchat: Follow me on here for day to day updates!
https://www.snapchat.com/add/disabledandhot

♡ Pinterest:
https://www.pinterest.com/chronicallylindsay/

Shop SlickChicks! @slickchicksonline
Link- https://slickchicksonline.com/?ref=LINDSAYMURRAY
Use my Discount Code- “LINDSAY20”

Shop Halara!:
Code: lindsay22 15% off
http://halara.link/s/11QlKW6HFw

Rare Patient Voice: Sign Up (make $ $ )
https://www.rarepatientvoice.com/rp/LindsayMurray

Shop Spoonie Things Boutique:
Use code “LINDSAY20” for 20% off your order!
https://spooniethingsboutique.com/

Shop BinasButtonsnmore:
Use code “LINDSAY10” for 10% off your order!
https://www.instagram.com/binasbuttonsnmore/
https://www.etsy.com/shop/BinasButtonsnMore

Shop @careandwear new arm access top!
Shop the top here: https://bit.ly/31fquH7
Use discount code “LINDSAY20” for 20% off your order!

Music: Provided by YouTube and iMovie Library

Business Inquires: Email me at chronicallylindsaym@gmail.com with Business Inquiry in the subject line.

FAQ:
How old am I: 24
Where did I go to college: Towson University Alumni 2021
What I used to film- Nikon D5500 / Vlog- Sony a5000 / iPhone 13
What I used to edit- iMovie
Voiceovers- Ice Blue Snowball Microphone

Share this page:

Dr. Jennifer Ligibel talks about her research that shows exercise can reduce drug-related joint pain in breast cancer patients. The research was presented at the annual San Antonio Breast Cancer Symposium in San Antonio, Texas.
Video Rating: / 5

Ask a Doctor: Bone cancer, arthritis relief, knee replacement pain, and more

Share this page:

Experts say stress can help keep you sharp and motivated in some cases. But over an extended period of time, it may affect your health, job performance, and even your ability to manage your finances.

Share this page:

Get the course: Journaling for Mental Health
https://courses.therapyinanutshell.com/journaling-for-mental-health?utm_campaign=Oct%2014,%202021&utm_medium=Description&utm_source=YouTube

In this episode I’m going to teach you another way to process emotions. It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today you’re going to learn how to journal for depression and anxiety.
There are many ways to work through emotions with writing- a brain dump, a locus of control activity, and many more ways to write about your emotions.
Journaling is really simple; you just write about what you’re feeling or thinking or experiencing. Journaling can help you track your moods or identify triggering situations. It can help decrease anxiety and stress, and it can also help you gain a clearer perspective on your challenges.
Journaling has been shown to help your physical health too. It can lower blood pressure, help your immune system, and improve liver function.2 Writing can help you get to know yourself better and improve your relationships. Journaling has been shown to improve mood and fight depression.

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10142021&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
—-
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Share this page:

Discover the top 8 vitamins that can help stop and prevent joint pain and explore the science behind these findings to provide you with a deeper understanding of how these vitamins work to promote joint health.

Top 8 Vitamins to Stop Joint Pain

8. Vitamin A

Cartilage is a vital component of our joints, acting as a cushion that protects the bones from damage during movement. It’s crucial to maintain its health to prevent joint pain and stiffness.

One nutrient that plays a crucial role in cartilage health is vitamin A.

Vitamin A is a group of related nutrients known as retinoids. Beta-carotene is the most well-known retinoid, and it gives carrots their vibrant orange color.

Retinol, the most active form of vitamin A, is found in animal products such as liver, egg yolks, and dairy products.

7. Vitamin C

Vitamin C is known for its immune-boosting properties, but did you know that it’s also a superhero for joint pain?

This powerful nutrient is essential for collagen production, the primary protein found in our connective tissues, which provides strength, flexibility, and support to joints.

Collagen is not only crucial for maintaining healthy skin but plays a similar role throughout the body.

Vitamin C’s role in collagen synthesis has been linked to combating joint diseases such as osteoarthritis, which involves cartilage degeneration and chronic joint pain.

6. Vitamin D

Vitamin D, also known as the “Sunshine Vitamin,” is well-known for its role in maintaining bone health.

However, it’s also a powerful ally in the fight against joint pain. Vitamin D helps regulate the immune system, which can reduce inflammation and ease joint pain.

While there isn’t an abundance of research on vitamin D and joint health, the studies that do exist show promising results.

5. Omega-3

Omega-3 fatty acids, while not technically a vitamin, deserve an honorable mention when it comes to joint health.

These healthy fats have potent anti-inflammatory properties that reduce joint pain and stiffness, making them a vital component in any joint health regimen.

Numerous studies have shown that omega-3 fatty acids can have a significant impact on joint health and inflammation in general.

4. Vitamin K

Vitamin K is an essential nutrient that plays a crucial role in blood clotting and keeps our bones strong by regulating calcium.

While it may not be as well-known as other nutrients, recent research has uncovered groundbreaking information about the incredible benefits of vitamin K for joint health.

3. B Vitamins

The B Vitamins are a family of essential nutrients that play a crucial role in maintaining our overall health.

But when it comes to joint pain, two of the most important B Vitamins for diabetics are B6 and B12.

Vitamin B6, also known as pyridoxine, has anti-inflammatory properties that can reduce joint pain.

This vitamin is also important because it can help prevent diabetes-related nerve damage.

2. Vitamin E

Now, let’s dive deeper into the benefits of vitamin E for joint health and beyond.

As an antioxidant, vitamin E is crucial for maintaining cellular health and preventing oxidative stress, which is linked to a host of chronic conditions such as arthritis, heart disease, and cancer.

When it comes to joint health, oxidative stress is a major contributor to inflammation, which can worsen pain and accelerate joint degeneration.

By neutralizing free radicals, vitamin E can help reduce inflammation in joint tissues, potentially easing symptoms and promoting overall joint health.

1. Niacin

Niacin, or Vitamin B3, is a crucial nutrient for maintaining healthy joints and overall well-being.

As mentioned earlier, niacin is essential for the production of collagen, a vital component of cartilage, tendons, and ligaments.

Collagen is essential for maintaining the structure and elasticity of these tissues, and its production is necessary for joint health and mobility.

In addition to supporting collagen production, niacin also has powerful anti-inflammatory properties that can help reduce joint pain and swelling.

This makes it a promising natural remedy for people suffering from joint conditions such as osteoarthritis.

▶️ More Videos You Might Like:
▪ 5 Incredible Home Remedies That Actually Work (Backed by Science) ► https://youtu.be/1Ts6rlFdV1c
▪ 8 Best Vitamins To Unclog Your Arteries ► https://youtu.be/mobHKPazaRg
▪ 8 Outstanding Foods with No Carbs and No Sugar ► https://youtu.be/YAVFMib1OeI
▪ Top 5 Vitamins To Stop Acid Reflux Permanently ► https://youtu.be/HsDaKiggZLE
▪ 5 Types of Fish You Should Never Eat ► https://youtu.be/7PFQoB6ONLU

DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual’s circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

Share this page: