Upper back pain (pain between your shoulder blades) can be MISERABLE! Luckily the right exercises can help you how to get rid of it quickly. Try these three great stretches you can do from home, and if you’re interested in a complete follow-along exercise routine for even more complete help and healing, check out this linked video:

FULL FOLLOW-ALONG VIDEO FOR UPPER BACK PAIN: https://youtu.be/xHv-G-mOzTc

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Here is a low back facet joint mobilization technique that often helps with low back pain. Posterior to anterior or PA spinal mobilizations are one of my favorite techniques for treating patients with unilateral or one-sided back pain.

When performing this technique, I start at the bottom of the lumbar spine (L5-S1) and work up one segment at a time until I reach the bottom of the thoracic spine (T12).

This is done first as an assessment to determine if the patient’s symptoms can be reproduced with the mobilization pressure/movement. In many cases, familiar pain is reproduced at one or two spinal levels and then those levels are mobilized further.

When mobilizing (checkout the Thumb Saver tool to protect your thumbs) a painful level, small oscillations are delivered to the painful area at an intensity that is perceived to be therapeutic by the patient. I will usually perform the mobilization for 1-2 minutes and perform 3-5 sets of the technique.

#RehabScience
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This video was published in 18 july 2019, where 3 people die off some mysterious disease seem to have same symptoms as covid -19.
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Avanzce – Sick Money © 2019
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Join me for this special video, in which I create several spreads while talking about how I journal with a mental and chronic illness. It will cover a journaling system to take the pressure off, glimpses into my old journals, ideas and inspirations, what to do if you feel like your life is too boring for journaling or not worth being recorded, and what I hope is a hopeful message for all people with mental and chronic health issues, who journal or want to get into it. You’re not alone ❤️

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🙌🏻Hands up if you are struggling with joint pain!🙌🏻

Ohhh wow! 💥Joint pain from drugs like tamoxifen, anastrozole, or letrozole can be crippling!

You might be feeling like you are trapped in the body of a 90 year old. 👵

✅Hurts to get out of bed
✅Painful to stand up from your desk
✅Seriously affecting your life

Of course you know being active is an incredibly important part of staying in cancer remission – but this joint pain is holding you back.

The thought of living like this for the next 5-10 years! Yikes. You might be thinking that you won’t be able to actually do it. 😣😣

💫Well here’s the good news!💫

There is absolutely hope! You can be free of the joint pain!

Side effects from these medications can be kept under control! You just need a proven formula to do just that.

I’ve helped over 250+ women stay on their cancer preventing medications, be joint pain free, and feel like themself again after cancer!

You can be the same ♥️ Do not spend another day in pain. It doesn’t need to be like this for you! Let’s get started today.

Click the link in my bio to join the Cancer Freedom Program. 🎉

I’ll create a customized cancer recovery formula specific for you and your body. You need the individualized support to be free from the pain and that’s exactly what I’m going to walk you through step by step.

Click the link in my bio to apply now! Enrollment is nearly full for fall 2022 so apply now before it’s too late.

#chemotherapy #chemo #radiation #radiationtherapy #tamoxifen #anastrozole #letrozole #femara #exemestane #reddevil #brca #hormonetherapy #chemohair #chemocleanse #nohairdontcare #baldisbeautiful #her2 #lupron #hrt #zoladex #herceptin #luprondepot #fec #petscan #ctscan #postchemo
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A live conversation between the NIAID’s Anthony Fauci and JAMA Editor Howard Bauchner about the 2019 Novel Coronavirus (COVID-19) outbreak. Originally broadcast on Monday, January 27 at 17:00 CST. Earn CME for watching this video here: https://ja.ma/31IpuHz.

Read Dr Fauci’s article here: https://ja.ma/318uxB2

Click https://youtu.be/wg5PjvbVioA to watch a second discussion with Anthony Fauci, livestreamed on February 6, 2020.

Topics discussed in this interview:
0:00 Introduction

1:27 Severe acute respiratory syndrome coronavirus (SARS-CoV) and Middle East respiratory syndrome coronavirus (MERS-CoV)

4:38 Mortality of SARS-CoV and MERS-CoV

7:00 How good are we at defining the number of exposed people in an outbreak?

8:37 What do we know about the patients who have died in the current coronavirus outbreak?

9:39 For the people infected who develop respiratory symptoms, is treatment mostly supportive or are there antiviral drugs that can be used?

12:11 Is there a diagnostic test? How quickly can a coronavirus diagnosis be made?

12:46 How effective are the quarantine efforts in Wuhan, China?

15:05 Based on the previous SARS-CoV and MERS-CoV outbreaks, what can we expect over the next few weeks?

16:36 What do we know about the coronavirus cases identified in the United States?

17:47 How long do these individuals need to remain in isolation?

18:28 Have any of those individuals in isolation needed ventilators or are they receiving antivirals?

18:53 Where are we with a vaccine for coronavirus?

21:34 What surprises you when it comes to emerging infectious diseases?

22:54 Is there something unique about the coronavirus that allows for the jump from animal species to humans?

24:53 Are these outbreaks best addressed by collaborations with other countries?

25:25 What should clinicians do if a patient presents with symptoms of coronavirus infection?

• Earn Free CME credits by watching JAMA Livestreams and completing a brief questionnaire. Claim 0.5 credits for each video at https://ja.ma/covidqa
• Coronavirus Resource page from the JAMA Network: https://ja.ma/covidyt

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#JAMALive #Coronavirus #SARSCoV2
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Hands up if you are struggling with bone pain! 🙌🏻

Last week a fellow cancer survivor was telling me about how she really struggled to get in any exercise! You see, her body felt like it was 90 years old (but she was only 48!). Everytime she got up from her desk or out of bed – she felt like garbage. Everything ached. How could she possibly exercise when she feels like this?

After going through chemo myself, I completely understood how she felt. My entire body felt completely insulted. Before cancer, I loved to run, lift weights, I was the picture of health. Was I ever going to get back to this?

Sound familiar?

It wasn’t until I discovered how to fuel my body for cancer recovery that I actually started feel less like an old lady (and more like myself again! YAH!). You can do it too! You just need to what foods and exercise your body needs for support to be able to overcome the joint pain.

If you are ready to have less pain and start recognizing yourself again, I’m here to help! Join the Cancer Freedom Program.

Click the link in my bio to apply now! 🤩

#chemotherapy #chemo #radiation #radiationtherapy #tamoxifen #anastrozole #letrozole #femara #exemestane #reddevil #feelitonthefirst #breastie #checkyourboobs #pinkribbon #brca #brca1 #brca2 #brcastrong #breastcancer #breastcancersurvivor #breastcancerwarrior #breastcancerfight #breastcancerfighter #breastcancerjourney #breastcancersucks #breastcancercare #breastcancerthriver #triplepositivebreastcancer #triplenegativebreastcancer #metastaticbreastcancer
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A new registry at HSS is following cancer patients who’ve developed inflammatory arthritis as a result of treatment with checkpoint inhibitors. The research is helping clinicians understand how to treat this condition without interfering with the anticancer effects of therapy. Hear from rheumatologists Anne Bass, MD, and Karmela Chan, MD, on the goals of the registry and what they hope to learn.

CONNECT WITH HSS
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Additional explanation to the EP Monthly question by the EM Coach editor-in-chief, Andrew Phillips, MD, MEd

See more questions plus our lecture series and high-yield outline with a free trial at www.emcoach.org!

This video is intended for medical professionals only and does not replace proper evaluation by a qualified medical professional.

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